> DRASTICALLY IMPROVE STRENGTH, FITNESS, AND MOBILITY
> LEARN HOW TO OLYMPIC LIFT (FROM SCRATCH)
> DISCOVER A TOTALLY UNIQUE HYBRID APPROACH TO TRAINING
> JOIN OUR TRIBE OF SUPPORTIVE AND LIKEMINDED INDIVIDUALS
> BUILD A STRONG, CAPABLE AND CONFIDENT PHYSIQUE
> OPTIONS TO SUIT ALL ABILITY LEVELS
> EXPERT GUIDANCE, COACHING & SUPPORT FROM YOUR COACH
> OPTIONS FOR HOME AND GYM BASED PROGRAMMING
MARTINA - IRELAND
I've been training for about 4 years, I've had personal trainers before, tried programs on my own, been to group classes, but nothing can compare to Jane's style of training/programming. You don't just get weekly programs and constant support, you get nutrition advice for life! Jane made me fall in love with lifting again, and helped me heal my mental health. I believe I can do anything with a little focus, good sleep, and nutritious food. I look forward to every single session and finish with a huge feeling of accomplishment. If you are on the fence about hybrid training - this is your sign!! TRAIN WITH JANE!!!
JAMI - CANADA
I decided to learn Oly lifts this year so I signed up with Jane on her Hybrid program. I was a bit nervous as I’m well versed in training but knew NOTHING about Oly lifts - but even online Jane is so helpful in coaching you through the movement, and doing so simply! I have learned a lot in 4 weeks and have loved the intensity and diversity of her programming! Can’t wait to keep crushing it 🤩
HERKIRAN - UK
I was looking for a complete change in my style of training as I've always wanted to be an "all rounder". It's been a crazy few weeks diving into this head first but Jane has helped me navigate through it and been so supportive. I'm so excited to train before every session because of the variety in each one. I was worried I'd miss lifting heavy, but it's heavily part of the Hybrid programme which I love. Looking forward to see what I can achieve this year!
AMBER - UK
Before joining Jane’s program I would go to the gym and wouldn’t know how to plan my workouts. I really wanted to start structured weight training but it was completely new to me. After training with Jane I can now go to the gym with full confidence and a plan which feels amazing! She cares so much about each and every one of her athletes so I can’t recommend her enough!!
THIS PROGRAMME IS FOR ANYONE WHO:
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IS SECOND GUESSING THEIR DECISIONS AROUND TRAINING & NUTRITION
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HAS TRIED BEFORE, BUT NOT SEEING THE RESULTS THEY HOPED FOR
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WANTS TO TRY SOMETHING NEW AND EXCITING TO REIGNITE THEIR PASSION FOR EXERCISE
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NEEDS ADDED SUPPORT AND COMMUNITY FROM COACHES AND LIKEMINDED INDIVIDUALS
THIS PROGRAMME IS NOT FOR ANYONE WHO:
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CAN'T COMMIT TO AT LEAST 3 HOURS OF TRAINING PER WEEK
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ISN'T WILLING TO PUSH THEMSELVES DURING TRAINING
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ISN'T OPEN TO COACHING AND CONSTRUCTIVE FEEDBACK
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ISN'T OPEN TO MAKING A LIFESTYLE CHANGE
FAQ's
Will I have access to a coach?
> Yes, you will have access on Facebook, in your WhatsApp group and through our training app.
Will I be able to decide how frequently I train?
> Yes, whilst 6-days are provided most athletes chose to prioritise between 2&4 sessions each week.
Am I tied into a contract?
> We work with our clients for 90-days initially and then it is a nice and simple rolling contract with a 30-day notice period.
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How long do the training sessions last?
> Most sessions are around 60-75mins long although we have some shorter sessions each week (~45mins).
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How long is each training block?
> Training blocks are typically 5 or 6 weeks depending on where we are in our macrocycle.
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Can I train from home with minimal equipment?
> Yes, we have options for people who want to train at home.
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